162. TUDCA: Weight Loss & Insulin Resistance Benefits

Health Hack Fridays are short 1-5 minutes episodes to give you simple easy hacks, solutions, and strategies that you can implement right away to have an impact not only on weight loss but overall health.

Today I'm diving deep into the supplement Tudca, that is not really well known, but has some robust studies showing that it can be very effective for restoring and healing the liver and kidneys, as well as it's potent effects on weight loss and insulin resistance.